YIN YOGA
GUIDE TO PRACTICING ASANA ONLINE
Prepare your practice area. Create a clean & quiet space. Set out candles, incense or other items that will help to create a calming atmosphere.
Gather recommended props. If you do not have yoga props be creative with other household items.
Setup music (if you prefer to have any). Bluetooth speaker or prepare music that can be played through another device over-top of pre-recorded guided sessions.
Reduce distractions. Turn off phone and\or silence device notifications.
Commit to your practice. Practicing online can be challenging to stay focused, set the intention to stay on your mat & stick with your practice.
7 MINUTE MEDITATION
Recommended Props:
1 Block (Alternative items you could use instead: a folded blanket or cushion or pillow.)
60 MINUTE YIN YOGA: LOWER BODY FOCUS
Recommended Props:
1 Block (Alternative items you could use instead: thick book or a folded blanket or cushion or pillow.)
1 Bolster (Alternative Items: Pillows or cushions)
1 Blanket
60 MINUTE YIN YOGA: UPPER BODY FOCUS
Recommended Props:
1 Strap (Alternative items: belt or towel)
2 Blocks (Alternative items: thick book or a folded blanket or cushions or pillows.)
1 Bolster (Alternative Items: Pillows or cushions)
1 Blanket
75 MINUTE YIN YOGA: FULL BODY
Recommended Props:
2 Block (Alternative items: thick book or a folded blanket or cushion or pillow.)
1 Bolster (Alternative items: Pillows or cushions)